No time for cycling and Six Day London

I haven’t been for a proper bike ride since 14th September. I’ve been very busy with work and other things, and my legs haven’t been feeling good. I’m determined to start running but I seem to always push myself too far. I had managed a few 5k runs without any difficulty but halfway through a 7k run I pulled a calf muscle. I think I had started out too quickly so my calf tired more quickly. It didn’t help that I was in the middle of nowhere (at my Mum’s house) so had to limp all the way back home! I’m going to get a gait analysis and some decent running shoes soon so hopefully that will do the trick, I may also buy some calf guards.

I’ve got the Carrera TdF all ready for the winter, but the rear wheel is slightly buckled and needs truing. The last time I attempted this, a spoke snapped when I was miles from home, so I think I’ll get a shop to do it for me this time! I’ve not been well over the last week but I’m hoping next week will see some action on the bike.

Six Day London

Last night Nicky and I went to the first night of the Six Day London event at Lee Valley Velodrome. Unfortunately, Mark Cavendish had to pull out through injury, and I must admit to only knowing a few of the riders, but we had a great time. We’ve been three times and I think this was the best yet – the music has been toned down a bit and there were fewer gaps waiting for something to happen on track. We also had front row seats this time so Nicky got a few high-fives from the sprinters!

The view from our seat in the velodrome

Nicky also had a go on the roller bike races, they had to race over 250m to see who would get the fastest time. He was behind the entire race but managed to overtake just in the last few seconds!

There was some great racing on the track too, the first Madison saw far more attacks than usual and I think only one or two teams didn’t get a lap! Adam Blythe won the first derny race with a superb late effort, and the sprinter races were all lots of fun. We’ll definitely be back next year!

Slowing down

The summer has been pretty busy, since RideLondon I’ve not had much time for long bike rides unfortunately. The longest I managed was on the Isle of Wight whilst on holiday. The roads are quiet and rolling so it was a lot of fun, although I paid the price for going for one long climbing segment. It ended with sections of more than 20%! I had to abandon halfway up as I had nothing left after sprinting up the Ventnor switchbacks.

Other than that I’ve only managed a few short 24km rides. As I no longer have to train and time has been squeezed by the kids being off school, I’ve not been quite so disciplined. The weather has also been quite varied, although it’s quite warm this week. I spent the weekend reassembling the Carrera TdF ahead of the winter, it needs cleaning and adjusting quite a bit!

My overall aim for next year is to do a triathlon, so obviously I’m going to need to improve my swimming and running. Running is my major concern as historically I’ve always injured myself if I run too far. I’ve managed a few 5k runs but unfortunately I injured myself halfway through a 7k run – my calf went at the furthest possible point from home! So I might invest in a new pair of shoes and gait analysis to see if it helps.

I’m hoping to get a bit more base training done over the winter months. I’ve never really managed to properly train throughout winter and then push on in the spring, maybe this will be the time it actually happens?!

Vuelta a Espana 2018

I was so happy to see Simon Yates win La Vuelta after what happened in the Giro. I wonder what the odds were of three different British winners of the three Grand Tours this year? I’m looking forward to the World Championships, hopefully one of the Yates twins will be able to contest it.

RideLondon-Surrey 100 2018

Date: 29th July 2018
Distance: 160.3km (just under 100 miles according to my Garmin!)
Average speed: 25.9km/h

This was a day that was simultaneously very enjoyable and miserable!

A lot of planning had gone into this. In 2013 I had to sprint to the start due to road closures meaning I couldn’t get to the car park without taking a big diversion. So this year the plan was to arrive nice and early. With this in mind I booked a hotel in Enfield for the night before, so I could get to the Finsbury Square car park without worrying about road closures. It is also half an hour closer than home, and the theory was that I’d get an uninterrupted night’s sleep. Of course, after all that I barely slept due to nerves.

Getting to the start

My journey to the car park was uneventful but once inside the car park I got moaned at for asking someone to move their bike so I could pull into a space. It was practically the last space so not much else I could do. I’ve no idea what the other bloke’s problem was, it threw me slightly but I decided to ignore it and carry on.

My ride to the start took slightly longer than anticipated, as hundreds of other cyclists were heading the same way. For some reason the roads were really busy too. I ended up getting to my designated entrance on time, but then had a long wait to get to my wave – by the time I got there it was too late so I joined the next wave.

All ready to go! #RideLondon #cycling

A post shared by Keane Ingram (@keaneingram) on

I set off just after 7, and as soon as I got onto the A12 it became apparent just how windy it was. The ride through London’s closed roads was as joyous as ever, but I was conscious that I needed to take it easy to begin with having started too quickly last time.

RideLondon 2018

Rain had been forecast and I was in two minds about taking my rain jacket, but in the end I decided I had better take it in my back pocket. The heavens opened just as I got near Hammersmith so I pulled over to put my jacket on. It turned out to be an excellent decision as it rained for the next 4 hours!

By the time I got to Richmond Park I was already soaked, my socks were very soggy and I cursed not packing my overshoes. Everyone else seemed fed up with the weather, at times the rain was horizontal directly into our faces. My legs felt good but I was aware that my average speed was not where I needed it to be for a time of six hours. It was impossible to follow anyone who didn’t have a rear mudguard, meaning there weren’t many groups forming. I had a rear mudguard but I don’t think I was going fast enough for anyone to want to draft my wheel!

Hills

I slowed on the approach to Newlands Corner – I did the same in 2013 and had assumed it was due to not eating properly, but I now know the road was going up the whole way and everyone else was going at the same speed. The climb itself was fine, I span my way up and overtook plenty of riders.

Next was Leith Hill which I was dreading, having cramped at the top in 2013. However, this year I had no issues and was able to spin up at 70rpm. My main issue was slow riders not sticking to the left side of the road, someone almost stopped in front of me at one point. I didn’t get overtaken on the hill and passed many riders on the way to the top, which was good for morale!

Going down however was much harder. My visibility was terrible due to my sunglasses being soaked, so I took the descent very carefully. Checking my Strava rides showed that I climbed Leith Hill a minute faster than last time, but took four minutes longer to descend!

Box Hill was next, I knew it wouldn’t be as hard as Leith Hill from experience. Again I was able to spin my way up at 70rpm and overtook many riders without being overtaken myself. As with Leigh Hill, my time on the climb was much quicker but my descent was much slower than in 2013.

I remembered where the photographer on Box Hill was from last time so I could pose for a photo!

Thumbs up on Box Hill!

Back to London

The ride back to London should have been with a tailwind but it didn’t feel like it! By now I knew I couldn’t beat 6 hours so changed my target to 6 hours 30. The rain finally eased so I took my jacket off, hoping to get encouragement from the charity supporters and some decent photos on the Mall. Sadly the photographers seemed to miss me on the Mall. I managed a time of 6 hours 22 which I was a little disappointed with but I think in better conditions I’d easily have beaten six hours.

My MyWindsock chart shows how windy it was, but the headwind/tailwind figures don’t reflect how bad it was on the day.

MyWindsock
Here’s a video of me at various points in the ride.

Despite the weather I still really enjoyed it and have entered the ballot for next year – I just hope it’s dry next time! I’ve also raised £245 for the BHF which I’m very pleased with.

Here are the photos of me from the event – you can click through to the Flickr album or use the left/right arrows to browse.

RideLondon-Surrey 100 2018

Four more days until RideLondon 100!

The time has gone really quickly and the big ride is only four days away! Tomorrow I’m heading to the Excel to register and get my numbers and tags. I’ve received my BHF jersey which I’ll be wearing on Sunday. Hopefully the additional support from the BHF cheer points will help when my legs start going.

Keane Ingram in his BHF jerseyMy training has gone as well as it can – I’ve done all but one of the long rides and have managed most of the shorter ones as well. There’s just a couple of short taper rides to do before Sunday which won’t be a problem. I’ve decided to skip going to circuit training this week just in case I injure something!

I put my bike in for a full strip-down service a couple of weeks ago so everything is running smoothly. I’m booked into a hotel for the Saturday night so 1) I actually get some sleep without being disturbed by the kids and 2) I won’t need to panic Sunday morning when trying to get to the start. In 2013 I was running late as I couldn’t get to my car park due to the road closures. I had to go around the houses and ended up having to sprint to the Olympic park to make my wave in time. Not the best preparation for a long ride! I’ve booked a different car park this time which is slightly further away from the start but nearer to the finish.

Fingers crossed for G

I’m writing this halfway through stage 17 of the Tour, things are looking good for Thomas and I’d love to see him in yellow in Paris, even though it will stop Froome breaking numerous records. It’s a shame that Cav clearly wasn’t fit and that most of the sprinters have gone home. I wonder if Sagan will finally get a win on the Champs-Élysées?

Not long to go until RideLondon 2018

There’s only a month to go until RideLondon! My training has been going reasonably well and I think if I had to do the ride tomorrow I’d be OK to get round. However, I’d like to do the best I can and so I have a few more weeks to fine-tune things.

I’ve managed a couple of 5 hour+ rides in the last couple of weeks. My ride this week was 5 and a half hours and I managed 130km. It’s not far short of the RideLondon distance but it was very hard going towards the end – I couldn’t pedal much in the last hour. I think putting in some efforts on the hills cost me later in the ride, it’s something I’ll have to bear in mind.

Another possible factor in my slowness was the heat – my Garmin was saying it was over 32C! I put some sun cream on this time after being caught out in previous weeks by incorrect forecasts. My tan lines are pretty impressive but I’m going to look pretty stupid when I’m on the beach on holiday!

Enjoying the sun

I look pretty happy here but I had nothing left in my legs – I felt fine from a cardiovascular perspective but I didn’t have any energy.

My training plan only has two more long rides left – a 5.5 hour ride next week and a 4 hour ride the week after. I’m slightly ahead of the plan though so I might fit one more in, I need to work on my climbing as well.

Tour de France 2018

Not long to go until the Tour starts now, I’m looking forward to it! I’m hoping for some epic sprint battles and hopefully Cav will add to his number of stage wins, but I fear he may have too much competition this year. I’m also hoping Froome is knackered after the Giro so the GC battle will be more interesting. I don’t think Movistar having three leaders will help but it’ll be interesting no doubt.