by Date: 15th April 2012
Distance: 18km
Average speed: 23.4km/h
Before I became aware of The Rules, and everything was measured in miles, my immediate target was to do 10 miles. I thought it would take a while to build up to this, given how long I needed to recover after my first ride! My training consisted of cycling small loops near home, building up by going a little further each time.