This week so far I’ve managed over 100km, which is the most I have done in a week since May 2015, almost two years ago! I had knee issues after doing a sportive that week and took it easy for the rest of the year before getting a hernia. I think after getting the hernia repaired I tried to come back too fast too soon, but finally I feel like things are falling into place.
On Tuesday I did a 49.5km ride with my cycling buddy after which I felt pretty good. There was still the odd moment where I had no energy but I did the hill slightly quicker than last time.
Yesterday I did a tempo ride in zone 3 which was notable because not only was the sun out, it was slightly warm! The first signs of spring were very welcome, it was quite pleasant out. On top of that the ride itself was quite good, my average was 25.4km/h despite it being very windy.
Today I did another tempo ride but went a bit further, purely to push myself over 100km for the week. The forecast for the weekend does not look good and I wanted to hit a milestone of sorts. I felt pretty good again, the speed was slightly up on yesterday. It’s still a long way from where I want to be but being able to get out consistently is making me feel much more positive.
I hope I can get out again over the weekend but if it does rain both days I’ll probably do a short session on the turbo. I’m in two minds about doing The Sufferfest Rubber Glove FTP test – it’d be good to get a better idea of my heart rate zones, but I don’t want to put too much pressure on my knees which I probably would if I went too hard. I’ll see how it goes, at least I’ve got a fan now so it won’t be too unpleasant.