Yet another step backwards

I was feeling pretty good last week. I’d managed 100km in a week for the first time since May and was ready to kick on. My plan was to do 100k/week for the rest of the year to try and get up to 3,000km for the year. I’d done a fairly decent (for me) 56km ride and was feeling reasonably good.

However, I had a couple of sleepless nights and had to take the car for an MOT last week. I didn’t go for a ride at all other than to and from the garage. Things got worse on Thursday when I woke up. I had been planning a nice long ride but found myself out of breath. I seem to have picked up a cold and I have a pressing feeling on my chest and get out of breath every now and then. It’s still here now and is very frustrating, especially as the weekend was nice and sunny!

It seems unlikely I’m going to fulfil any of my ambitions for 2017. I can’t imagine I’ll be fit enough for one century let alone three. Despite the nice weekend it’s getting cooler now and I won’t be on the Ribble for much longer. I’ll have to swap the cadence meter and speedometer over to the Carrera TdF. One thing I am looking forward to is giving Zwift a go – I’ve finally got an ANT+ USB dongle so I can get it all set up.

World Championships – Sagan with the threepeat

I’m not even sure if threepeat is a word (probably not in British English anyway!) But Sagan inevitably won the sprint in yesterday’s men’s road race. It would have been nice for someone different to win it but Sagan has won it now on three different types of course. I doubt he’ll be in contention in the mountains next year but I wouldn’t write him off just yet! In years to come I think we’ll look back on Sagan and he’ll be considered a legend (if he isn’t already). He just needs maybe a couple more Monument wins to round off the palmares.

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Finally found my way around the reservoir

I was pretty busy all of last week but I managed a couple of rides – one was just my usual 24km route but the other was much longer at 62km. If I had been fitter and not completely broken I would have tried to extend the route to get to 64km but it wasn’t going to happen!

I’d set off with the idea of getting to the reservoir and back, and I seemed to be making good time. I had never actually succeeded in doing a loop of the reservoir – last time I tried I took a wrong turn and ended up in Chelmsford! But I didn’t think it would take too long. I was mistaken!

I also don’t remember the terrain around the reservoir being up and down – the headwind probably didn’t help! It took me much longer than anticipated and my legs were starting to complain. At least I know I wasn’t imagining it as MyWindsock demonstrates:

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I had a tailwind on the way back thankfully so I wasn’t too slow, but I did crawl to a halt going up London Hill which touches 11% near the top. I used to do a paper round around there and remember Sundays being particularly difficult, but not as difficult as I found it yesterday! I made it to the top though.

Goodbye Alberto

I was really pleased to see Contador get his stage win on the Angliru. It’s a shame he had his off day in Andorra as he might have been a threat in GC otherwise. Hats off to Froome – it’s an awesome achievement which should see him knighted and nominated for Sports Personality of the Year, but it wouldn’t surprise me if neither happens. I hope he goes for the Giro to complete the set of Grand Tours.

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The Tour of Britain wasn’t quite as exciting – Cav was obviously working for Boasson Hagen as he regains fitness, and Ewan/Gaviria seemed to be missing something. I hope they have a better parcours next year.