Making a little progress

I’ve not cycled a great deal since my last post. I’m still very busy with work (although I’ve finally caught up with the Christmas backlog). The weather has also been very unfriendly – it’s been cold and very windy. I’ve managed a couple of longer rides and I’m still cycling to circuit training two or three times a week. The main thing to write about is that I haven’t injured myself! I even went for a run one day at circuit training and survived unscathed. Well, I say run, it was definitely more of a jog and it wasn’t that far, but it was far enough for me!

I’m definitely feeling the benefits of circuit training and I’m hoping this will eventually translate onto the bike. We’ve done some leg work which has left my legs feeling sore – I hate squats! My core should also be getting stronger, and hopefully I can shift some weight around my middle so my cycling clothes are not quite so skin-tight.

My longest ride so far in 2018 has been 28.1km – not a massive distance, but better than nothing. I’m not quite doing enough to average 2,000km for the year but I’m close enough.

I’m hoping I can find time for a longer ride this weekend but the weather forecast looks typically awful. I might even get around to testing out my USB ANT+ stick and see if Zwift will work on my laptop!

Tour Down Under

The cycling season is back under way, but because it’s in Australia it’s finished by the time I wake up! It’s good to see the sprints being shared out so far, and surprising to see Sagan win today’s stage. I guess he’s in great shape which doesn’t bode well for everyone else!

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Hoping for a more active 2018

2017 was not a great year for me on the bike. I didn’t even manage 1900km all year, my lowest effort since I started cycling in 2012 (not including the year I was waiting for hernia surgery!) Here’s my Strava video showing my not-so-glorious stats:

This has partly been down to lack of time and partly down to injuries – I always seemed to have a pulled hamstring or calf muscle. So I’m hoping 2018 is the year I get properly fit again. Hopefully my circuit training will improve my core strength and overall fitness.

My targets for the year are:

  • Beat last year’s distance, at least 2000km but preferably much more.
  • Complete one century – either an organised ride (hoping for a RideLondon place!) or just a ride on my own.
  • Increase my Eddington Number – I’m currently at 36 miles/55km, I’d like to get to 40 miles/60km.

I’ve only managed one ride so far this year as I’ve been ridiculously busy catching up with work that I missed over Christmas.

Just the standard 24km, hopefully I can manage some longer rides once I’ve caught up with work. I’m hoping to do 30 minutes or so tomorrow on my way to circuit training. I may yet live to regret this!

World Tour 2018

Pro cycling returns next week with the Tour Down Under which promises to be a decent race. I realise it’s not as serious or important as the Spring Classics but it’ll be good to see some proper racing again. It promises to be an intriguing season – I just hope all the nonsense with Chris Froome is sorted out quickly. If he races/wins the Giro or Tour and then gets it taken away it would not benefit anyone.

It’ll be strange to have the Classics without Boonen and Cancellara – I wonder if Sagan will fill in a few holes in his palmarès, strange to think he only has one Monument to his name.