Signs of improvement

I’ve not done as much training as I’d like recently due to real life getting in the way – sleep, work, kids, the usual! My knees have recovered from my sled-pulling exploits and I’m ready to go again.

I did a 56km ride last Friday which went well, I was feeling surprisingly good for the first hour and a half and had considered pushing on to do another hour.

However, this soon changed as I decided to have a go on one of the local hills, Hadleigh Road.

It’s a short hill but it’s very steep. I went up it very slowly, my speed was in single digits I think! My cadence was in the 50s. I got to the top without any problems but my legs were very unhappy! So I stayed with the original plan of doing 50km. I felt as if I’m getting stronger and fitter which is always good.

I’ve also started trying to do at least 10km when I cycle to circuit training. It’s only 2km in a straight line but I try to take a longer route (when time allows) to get a bit more distance in. This runs the risk of then having to do a “leg day” at circuit training but it’s been OK so far! My distance for the year is alright – it could be better but I’m doing OK. I’m going to try and do another long ride this Friday (before the snow comes again, yay!) and then maybe a few Zwift sessions to boost my FTP.


I’ve finally got around to setting up a JustGiving page for RideLondon. This year I’ll be raising money for the British Heart Foundation, to honour the memory of an old friend and my father, as well as thanking the BHF for their help when I was having heart tests back in 2014. I’ve set a target of £100 but hopefully I can beat this. I feel a little guilty asking for money to do something that I enjoy doing, but it would be nice to raise money for a good cause.

Stop-start training

Training has not been going that smoothly, although I’ve done a few decent rides. I managed a half-century in very windy conditions which took a lot out of me, but I’m pleased I was able to do the distance regardless.

The route was mostly flat although it’s rolling around the reservoir. There’s also one significant climb in Rayleigh (London Hill). I used to do a paper round in that area and would regularly ride up London Hill with two bags of Sunday papers, I have no idea how I used to manage it!

The weather has also not been kind thanks to ‘The Beast from the East’ and Storm Emma. The snow has only just cleared away, so I’ve done a few Zwift rides. I finally worked out how to change the starting FTP so I was able to complete an FTP test. Zwift claims my FTP is 103W which feels relatively low. I’m not convinced the calibration with my dumb turbo trainer is correct, but at least it gives me a baseline to work from. My average heart rate through the 20 minutes was 177 which will also help work out heart rate zones when I’m out and about. I’d love to get a power meter but they’re too expensive for me at the moment.

I had hoped to get out for a 50km ride today but I didn’t get much sleep last night. My knee is also playing up a little – I think it’s on account of pulling the kids on a sled through the snow last week! Hopefully it will clear up soon.

I’ve also signed up to raise money for the British Heart Foundation during RideLondon – I’ll update my Charity page with links once I’ve got everything setup.

Pros back in the swing of things

It’s great that the pro-cycling season is back under way properly, with the classics starting and Paris-Nice and Tirreno-Adriatico about to start. Can’t wait for Milan-San Remo in a couple of weeks! Strade Bianchi looked very gruelling. There are some awesome pictures of the riders covered in dirt, such as this one of the winner Tiesj Benoot.

Embed from Getty Images