Signs of improvement

I’ve not done as much training as I’d like recently due to real life getting in the way – sleep, work, kids, the usual! My knees have recovered from my sled-pulling exploits and I’m ready to go again.

I did a 56km ride last Friday which went well, I was feeling surprisingly good for the first hour and a half and had considered pushing on to do another hour.

However, this soon changed as I decided to have a go on one of the local hills, Hadleigh Road.

It’s a short hill but it’s very steep. I went up it very slowly, my speed was in single digits I think! My cadence was in the 50s. I got to the top without any problems but my legs were very unhappy! So I stayed with the original plan of doing 50km. I felt as if I’m getting stronger and fitter which is always good.

I’ve also started trying to do at least 10km when I cycle to circuit training. It’s only 2km in a straight line but I try to take a longer route (when time allows) to get a bit more distance in. This runs the risk of then having to do a “leg day” at circuit training but it’s been OK so far! My distance for the year is alright – it could be better but I’m doing OK. I’m going to try and do another long ride this Friday (before the snow comes again, yay!) and then maybe a few Zwift sessions to boost my FTP.


I’ve finally got around to setting up a JustGiving page for RideLondon. This year I’ll be raising money for the British Heart Foundation, to honour the memory of an old friend and my father, as well as thanking the BHF for their help when I was having heart tests back in 2014. I’ve set a target of £100 but hopefully I can beat this. I feel a little guilty asking for money to do something that I enjoy doing, but it would be nice to raise money for a good cause.

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