Forwards and backwards

Up until last week my training was going well, I had done a couple of 100km rides as well as some interval sessions and was right on track for RideLondon. My last long ride was 107km but it was a struggle to get to the end.

I think it may have been due to the heat but after 2 hours my legs just went and no amount of energy gels would help. Perhaps I was also not drinking enough – it’s tough to carry enough drinks to last 4-5 hours so I tend not to drink quickly at the start. There’s also the question of where to go to the toilet!

Today was supposed to be a four and a half hour ride but there’s no way I’d have managed it. I went to a friend’s wedding last weekend and may have drunk slightly more alcohol than usual, and my body is making me pay for it! I did manage to get out for an hour for a zone 3 ride and I felt alright. I’ve also got a sore hamstring and calf at the moment so I don’t want to push it too much. Hopefully by Monday I’ll be ready for another long ride.

Speaking of long rides, I finally managed to increase my Eddington number to 38! It’s been a long time coming. I’ll need a few more 39+ mile rides to get to 39. Using VeloViewer I can compare how much I’ve ridden this year to previous years. So far I’ve done more than any year since 2014, and if I can get back on track I should get close to my 2013/2014 figures.

I could do with losing a bit more weight. I’m about a stone heavier than when I did RideLondon 2013, although at least most of it is muscle rather than fat now. I just have a bit around my belly that I wish I could shift.