Not long to go until RideLondon 2018

There’s only a month to go until RideLondon! My training has been going reasonably well and I think if I had to do the ride tomorrow I’d be OK to get round. However, I’d like to do the best I can and so I have a few more weeks to fine-tune things.

I’ve managed a couple of 5 hour+ rides in the last couple of weeks. My ride this week was 5 and a half hours and I managed 130km. It’s not far short of the RideLondon distance but it was very hard going towards the end – I couldn’t pedal much in the last hour. I think putting in some efforts on the hills cost me later in the ride, it’s something I’ll have to bear in mind.

Another possible factor in my slowness was the heat – my Garmin was saying it was over 32C! I put some sun cream on this time after being caught out in previous weeks by incorrect forecasts. My tan lines are pretty impressive but I’m going to look pretty stupid when I’m on the beach on holiday!

Enjoying the sun

I look pretty happy here but I had nothing left in my legs – I felt fine from a cardiovascular perspective but I didn’t have any energy.

My training plan only has two more long rides left – a 5.5 hour ride next week and a 4 hour ride the week after. I’m slightly ahead of the plan though so I might fit one more in, I need to work on my climbing as well.

Tour de France 2018

Not long to go until the Tour starts now, I’m looking forward to it! I’m hoping for some epic sprint battles and hopefully Cav will add to his number of stage wins, but I fear he may have too much competition this year. I’m also hoping Froome is knackered after the Giro so the GC battle will be more interesting. I don’t think Movistar having three leaders will help but it’ll be interesting no doubt.

Forwards and backwards

Up until last week my training was going well, I had done a couple of 100km rides as well as some interval sessions and was right on track for RideLondon. My last long ride was 107km but it was a struggle to get to the end.

I think it may have been due to the heat but after 2 hours my legs just went and no amount of energy gels would help. Perhaps I was also not drinking enough – it’s tough to carry enough drinks to last 4-5 hours so I tend not to drink quickly at the start. There’s also the question of where to go to the toilet!

Today was supposed to be a four and a half hour ride but there’s no way I’d have managed it. I went to a friend’s wedding last weekend and may have drunk slightly more alcohol than usual, and my body is making me pay for it! I did manage to get out for an hour for a zone 3 ride and I felt alright. I’ve also got a sore hamstring and calf at the moment so I don’t want to push it too much. Hopefully by Monday I’ll be ready for another long ride.

Speaking of long rides, I finally managed to increase my Eddington number to 38! It’s been a long time coming. I’ll need a few more 39+ mile rides to get to 39. Using VeloViewer I can compare how much I’ve ridden this year to previous years. So far I’ve done more than any year since 2014, and if I can get back on track I should get close to my 2013/2014 figures.

I could do with losing a bit more weight. I’m about a stone heavier than when I did RideLondon 2013, although at least most of it is muscle rather than fat now. I just have a bit around my belly that I wish I could shift.