Not a great month

I’ve not done anywhere near enough exercise this month. After my brief flurry of activity at the start of the month, things have quietened down considerably. Annoyingly the school sports days were all scheduled at the time I would normally go to circuit training so I missed a few days one week, and I’ve just returned from holiday. I did a lot of walking on holiday (I managed 10,000 steps every single day last week) but only properly exercised once – a quick run on the beach:

Hopefully things will return to normal soon. I’ve definitely noticed the difference that all the weights and training have made to my body – I’m in much better shape than I was last year, I still have a slight belly but if I breath in there’s actually muscle definition there! I’m going to try and shift the last of it by Christmas. I’m not massively worried about the way my body looks (although it is a pleasant side-effect) – the main consideration is that I want my clothes to fit properly, right now I’m kind of halfway between 32″ and 34″ with various brands measuring up differently. My t-shirts have also started getting tighter in all the right places. I need to overhaul my wardrobe but it’s not ideal to do so whilst my body keeps changing shape!

Tour de France

Up until halfway through this year’s Tour it was the most exciting it has been since I started taking an interest (2009). Everything was balanced nicely and there was no runaway leader. Unfortunately the bad weather conditions meant they had to shorten a stage. I understand why they did so but I think they should have neutralised the stage rather than take the results at the top of the penultimate col. Kruijswijk still had a team-mate and was looking good, and Thomas would surely have come back too. Bernal might well have won anyway but the way it happened was very anti-climactic. I was gutted when Pinot had to pull out as well.

It was even worse because where I was staying on holiday had very poor mobile coverage, so I was trying to follow the race on Twitter (livestreaming gave up after 5 seconds!) Luckily stage 19 was broadcast on 5 Live Sports Extra so I did get to follow some of it ‘live’.