Hoping for a more active 2018

2017 was not a great year for me on the bike. I didn’t even manage 1900km all year, my lowest effort since I started cycling in 2012 (not including the year I was waiting for hernia surgery!) Here’s my Strava video showing my not-so-glorious stats:

This has partly been down to lack of time and partly down to injuries – I always seemed to have a pulled hamstring or calf muscle. So I’m hoping 2018 is the year I get properly fit again. Hopefully my circuit training will improve my core strength and overall fitness.

My targets for the year are:

  • Beat last year’s distance, at least 2000km but preferably much more.
  • Complete one century – either an organised ride (hoping for a RideLondon place!) or just a ride on my own.
  • Increase my Eddington Number – I’m currently at 36 miles/55km, I’d like to get to 40 miles/60km.

I’ve only managed one ride so far this year as I’ve been ridiculously busy catching up with work that I missed over Christmas.

Just the standard 24km, hopefully I can manage some longer rides once I’ve caught up with work. I’m hoping to do 30 minutes or so tomorrow on my way to circuit training. I may yet live to regret this!

World Tour 2018

Pro cycling returns next week with the Tour Down Under which promises to be a decent race. I realise it’s not as serious or important as the Spring Classics but it’ll be good to see some proper racing again. It promises to be an intriguing season – I just hope all the nonsense with Chris Froome is sorted out quickly. If he races/wins the Giro or Tour and then gets it taken away it would not benefit anyone.

It’ll be strange to have the Classics without Boonen and Cancellara – I wonder if Sagan will fill in a few holes in his palmarès, strange to think he only has one Monument to his name.

Still injured

I’ve been doing a reasonable amount of circuit training but my time on the bike has been pretty limited as I keep injuring leg muscles! My left calf went this week, as soon as one muscle recovers the next one goes. It has been pretty cold recently so I’m not missing being out in the snow that much, but hopefully I’ll be able to manage a ride or two next week.

Froome

Oh dear, oh dear, oh dear. I really want to believe that nothing untoward is going on with Chris Froome but Team Sky have not made things easy on themselves this year and it’s just another excuse. I don’t think he’d be daft enough to take too much salbutamol whilst in the red jersey as he knows he’s going to get tested every day, so there must be some other reason for it, but other riders have been suspended for lower levels. If the UCI don’t treat Froome the way they have other riders then it won’t look good for anyone. I hope they can demonstrate there is a legitimate reason for the positive test otherwise all the trust will be gone.

Injured again, what a surprise!

In the last two weeks I’ve pulled both my right hamstring and my right calf, but I’m not too annoyed about it. My right hamstring has been tight for quite a few weeks and I stupidly decided that a running race against Nicky was a good idea. My hamstring had other ideas! But hopefully it will heal stronger and not bother me in future. I’ve been stretching and rolling it, and I also bought a thigh support. You’d think with the number of times I’ve pulled a hamstring I’d already own one but for some reason I never got around to it.

I pulled my calf this week whilst skipping. The calf has been threatening to go for months, since before Glastonbury even, so I’m hoping that it too will heal stronger and stop bothering me. Again, I’ve been stretching and rolling it and wearing a support. In a way, I’m glad that it has gone now whilst my hamstring is also injured so I can get it over and done with.

I’ve started doing circuit training a couple of times a week. My aim is to improve my general fitness in the hope that this will lead to improved fitness on the bike. The main reasons for not cycling so much in the last couple of years have been injuries and illness, and I hope that by losing some weight and strengthening my core it will improve my riding. I’ve been doing it for four weeks now and I am starting to feel some benefit – it still hurts but I can last for longer before it starts hurting! It also gives me a regular outlet for exercise, even with my leg injuries I can still take part and reap the endorphin benefits. I have been cycling down to the academy whenever possible, but this lead to trouble on Tuesday. I couldn’t pedal with my right leg after pulling my calf muscle so I had to cycle home only pedalling on one side. It’s only a couple of kilometres but it wasn’t too bad, albeit a bit slower than usual!

Going nowhere fast

I haven’t been for a proper bike ride in over three weeks and I’m not very happy about it! It started off with me being ill, I was unable to breathe properly and my chest was tight. That finally eased but I had a week of not being able to sleep (thanks kids!) This was followed up by getting a different cold which has given me a headache and left me feeling sick. I think I’m over the worst of it now, hopefully I can manage to go for a ride tomorrow.

I did manage something useful and bike-related yesterday. I swapped my cadence sensor and speedometer over to the Carrera TdF. Every year I think my mileage on the Ribble will overtake the TdF but it’s still slightly behind as this year hasn’t been great for me. I hope this winter will allow me to get some long boring rides in so I can get fit again!

I didn’t get anywhere near my target of doing a century this year and I can’t see myself doing one any time soon. It’s very frustrating, especially as I seem to be getting a bit more sleep than previous years now the kids are a bit older. Hopefully I can start doing early-morning or late-night rides and get a proper training schedule sorted.

No more races

The European road racing season is over for all intents and purposes and the Chinese races aren’t important, so that’s it until the Tour Down Under. It was good to see Uran and Nibali winning Milan-Torino and Il Lombardia respectively. I hope that next year sees some great GC racing at the Grand Tours.

Nicky and I are going to the Lee Valley Velodrome next week to see the London Six Day. I’m really looking forward to seeing Cav in action again!

Yet another step backwards

I was feeling pretty good last week. I’d managed 100km in a week for the first time since May and was ready to kick on. My plan was to do 100k/week for the rest of the year to try and get up to 3,000km for the year. I’d done a fairly decent (for me) 56km ride and was feeling reasonably good.

However, I had a couple of sleepless nights and had to take the car for an MOT last week. I didn’t go for a ride at all other than to and from the garage. Things got worse on Thursday when I woke up. I had been planning a nice long ride but found myself out of breath. I seem to have picked up a cold and I have a pressing feeling on my chest and get out of breath every now and then. It’s still here now and is very frustrating, especially as the weekend was nice and sunny!

It seems unlikely I’m going to fulfil any of my ambitions for 2017. I can’t imagine I’ll be fit enough for one century let alone three. Despite the nice weekend it’s getting cooler now and I won’t be on the Ribble for much longer. I’ll have to swap the cadence meter and speedometer over to the Carrera TdF. One thing I am looking forward to is giving Zwift a go – I’ve finally got an ANT+ USB dongle so I can get it all set up.

World Championships – Sagan with the threepeat

I’m not even sure if threepeat is a word (probably not in British English anyway!) But Sagan inevitably won the sprint in yesterday’s men’s road race. It would have been nice for someone different to win it but Sagan has won it now on three different types of course. I doubt he’ll be in contention in the mountains next year but I wouldn’t write him off just yet! In years to come I think we’ll look back on Sagan and he’ll be considered a legend (if he isn’t already). He just needs maybe a couple more Monument wins to round off the palmares.

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